My calves are killing me.
I was supposed to take yesterday as a rest day. Unfortunately, I decided to listen to what my body wanted and I ate.
And ate some more.
I was a bad panda. But my calorie deficit was still within reach.
And so, ignoring my calves' request to not do anything, I did something.
Another 3 miles of something. My cycling mantra of "shut up legs" certainly came in handy during the 3 mile walk.
Afterwards the Mrs. took a water bottle to my legs and rolled the hell out of them.
Today they are still sore. And with my appetite under control and my calorie deficit achieved, I deemed today a rest day.
Now if you'll excuse me, I'm gonna veg and watch some tv.
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